heart attack

just finished chatting with a friend and found out that his mom was rushed to the hospital few days ago due to a heart attack. it was not a long chat but i felt how sad and stressed and tired my friend was. he told me he's been on leave for a few days now attending to her mom/family's needs. i've known this person very well and i'm sure he's been sleepless since that day. having this kind of situation is really emotionally, physically and financially stressful.

sometimes, when i hear news like this, i also get scared. i want to be as healthy as i could for myself and my family. and i want my family to be healthy too.

i know that to prevent conditions like this, one should have healthy diet and enough exercise. maybe i should start looking for better recipes to cook. i'm afraid our diet now is not really that healthy. i should be searching for more recipes with vegies and beef and white meat.

can you help? :-)

and perhaps i should also start walking.... with my family.. for fun and for health.